Roller Fitness Workout & Roller Skate Exercises
Our mini-workout exercises on roller skates provide the perfect opportunity to enjoy yourself while also maintaining your fitness levels. Your skates serve as a form of weight, adding valuable resistance to your training sessions, but they will also assist in enhancing several other important areas of your overall fitness, including balance, stamina, and control. With each movement, you engage multiple muscle groups, making every workout both enjoyable and effective.
Workouts & Exercises Using Your Roller Skates.
Roller skate workouts add resistance for a fun and effective way to stay fit.
RollerFitness Mini Leg
Our leg raising exercises will help you to strengthen your lower abdominals, quads and hip flexors.
The leg raise is a strength training exercise. The primary muscle group strengthened is the abs and the stabilising muscle group is the Rectus Femoris muscle which is part of the quads.
Have a go at completing each of the exercises within the video starting with 3 sets of 12 x repetitions on each side.
RollerFitness Squats & Core
Starting with a lowered plank crawl, it is essential to remember that with any planking exercise, it’s really important to keep your core actively engaged and to ensure that you are not holding your breath throughout the entire movement. Reverse squats, which involve moving from a crouch position to a squat and then returning to the crouch, along with squat pulses, form a great combination that effectively engages and strengthens those glutes and leg muscles while taking them through a wide range of motion (ROM). Have a go at completing 3 sets of 8-15 repetitions for each exercise. Maintain focus on keeping your movement controlled and deliberate for optimal results.
RollerFitness Leg Burner
The RollerFitness leg workout will engage the major muscle groups of your body, this helps to improve overall fitness performance and will also help to support healthy and well balanced movement patterns in everyday life.
Benefits of strength training:
1. Muscle develpment
2. Increase strength
3. Better bone health
4. Lowered BMI
5. Reduced risk of injury
RollerFitness Straddle Strength Workout
Here’s a short leg toning straddle sequence for you all to have a go at:
Begin with the following and then work your way up from there.
10-15 reps (each leg) straddle high leg kicks
10-15 reps straddle single-leg pumps
10-15 reps straddle double leg pumps
V sits hold 15 - 30 seconds x 3
10-15 reps (each leg) kneeling leg swing
Repeat x3 sets of sequence
RollerFitness Roller Skating Abs Exercise
Get ready to roll into a fantastic abdominal workout with this engaging routine designed specifically for roller skating enthusiasts. Start by tackling each exercise to complete 15 to 20 repetitions, and then aim to repeat the entire sequence three times for a full session. Feel free to take a recovery rest whenever necessary to maintain your energy levels.
X15-20 rolling crunches
X15-20 raised crunch leg extensions
X15-20 skate tap sit-ups
X15-20 lean back rolling crunches
X15-20 single-leg racers
Dish hold for 15-20 seconds
X15-20 criss-cross
X15-20 straddle pulses
Plank hold for 15-20 seconds
Remember, your skates will function as weights throughout these exercises, so be sure to keep your core engaged while focusing on relaxed and steady breathing. It is important to avoid holding your breath during this workout to maximise effectiveness.
RollerFitness Abdominals
This abdominal workout involves muscles in our hips and legs, crunching them in towards our core, they are attached to our lumbar and sacral spine and stagnant energy in the lower abdomen can affect the states that these muscles are in and cause tight muscles, nerve impingements etc in the hips and legs.
Stagnant energy in the middle abdomen can cause digestive disorders because the organs of digestion cannot perform their functions properly. So let’s get crunching...
Ensure as your muscles are contracting you breathe and exhale the air out of your body then inhale as you relax.
You should NOT feel pain in your lower back in any of the exercises in this workout if you do please check your posture or stop the exercise.
Try to complete 12-15 reps of each exercise and on each side. Have ago at 3 sets. (12-15r X 3s)
RollerFitness Mini Leg Tone Workout
If you’re looking for a great way to work out those legs, check out our mini tone leg sequence.
Roll Back Sit-Ups X 15 - 20 reps
Alternating Hip Flexor Raise X 15 - 20 reps
Single-Leg Hip Flexor Raise X 15 - 20 reps on each leg
Hamstring Roll Out X 15 - 20 reps
Crunch Leg Drops X 15 - 20 reps
Plank Leg Raise X 15 - 20 reps on each leg
Repeat 3 X Sets of Sequences
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