39. Rolling Plank
Start in plank position - walk your hands forward for a count of six - reverse the movement and walk your hands backwards for a count of six - try not to drop the hips causing a lower back arch as this may result in injury - keep legs hip distance apart - allow legs to be either pulled forward or pushed backwards - weight distribution will alternate between your left and right side’s when you are in motion.
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38. Reversed Press Up Single Rolls
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