38. Reversed Press Up Rolls

Start in sitting pike position - arms each side of the body palms flat on the floor - shoulders, elbows and wrists stacked - push down through the arms and drive the hips upwards raising from the floor - legs extended on back wheels of skates - bend knees and roll skates towards the body ( hips remain raised ) - straighten knees and roll skates away from the body - continue with a rhythmic controlled movement.

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37. Reverse Lunge

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38. Reversed Press Up Single Rolls